'Please share & subscribe! https://bit.ly/2Z20hpZ The dumbbell press in squat is primarily an overhead mobility and stability exercise that can be used as a preparatory exercise before snatch and jerk training sessions. See more here - http://www.catalystathletics.com/exercise/588/Dumbbell-Press-In-Squat/ See more exercises here - http://www.catalystathletics.com/exercises/ Get Olympic weightlifting programming that\'s been used by over 85,000 athletes around the world - https://www.catalystathletics.com/train/ Help support my free content - https://www.patreon.com/catalystathletics Also follow Catalyst Athletics here: http://www.catalystathletics.com Instagram - @catalystathletics Facebook: /catalystpm Twitter: @cathletics'
Tags: crossfit , clean , weightlifting , olympic weightlifting , snatch , jerk , catalyst athletics , greg Everett
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